Kickstart Your Energy Level

You always see that individual - the one who's always in a sunshine mood; he smiles and laughs all the time, he's incredibly efficient at work, has many friends, and seems to have plenty of energy. You love to hate him.

You, on the other, don't rest well, feel lethargic most of the time, don't smile or laugh very much at all; you've work building up, and when you think of picking up that paper or magazinem you find yourself reaching for the remote instead.

I know. I've been there. We all experience from bouts of low energy and motivation from time to time. For most of us, it's due to that we've let the humdrum of work to halt us into a state of inertia. Or it's due to that we've indulged our laziness so often, we've lost our self discipline. Maybe a series of setbacks has dealt a heavy blow to our route for happiness and success.

Whatever the reason, if you're feeling tired and lacking that spring in your step, here are a few ways to kickstart your energy level.

If your mind is being tied down by a seemingless endless array of anxieties, do some writing. Writing everything that comes to your mind, things to do, things to think about, things that bother you. This gives you clarity. You'll perhaps be able to come out with solutions more easily or even find that your problems are not that un-manageable after all.

And, stop talking to yourself the way an angry parent might berate a child. Negetive self talk is the easiest way to undermine your opportunities for self improvement. Instead, ask yourself why things aren't happening the way you want them to, and what you can do to change things.

For most of us, the key reason why we're feeling restless is due to we're not getting ample rest or not getting sufficient sleep. To improve the quality of your sleep, reduce on caffeine intake, especially in the evenings. And go to bed when you feel sleepy, not because you have to meet the mandatory 7 to 8 hours before you need to wake up for work. Even a few hours of good nap is better than 10 hours of tossing and turning on bed. Your body will naturally adjust anyway, and in no time, you'll be chalking up the hours your body needs to feel rested.

Also, you know what's the best way to instant recharge a weary body? Irrational as it may seems, it's not more rest, but more action!! Go for a jog or a brisk walk. The boost of endorphins and oxygen will do wonders for your energy level. When avid joggers claim that a run before work makes them feel great for the rest of the day, they're not joking. The first step is always challenging, but when you've started it, you'll be one of the converted yourself and will be amazed of the results.