Highly Sensitive Indviduals (Part 2 of 2)

In the last article, I discussed about Highly Sensitive Individuals and how you can tell if you are one. In addition to the qualities I talked about in the last article, you may be a Highly Sensitive Individual if:

- At work, you find it easier to focus on one thing at a time, and you tend to concentrate intensely on what you're working on. As a result, you may be thought of as slow or unable to multi-task. You also require time alone, and little or no pressure. But you usually produce quality, above-average work.

- You have a heightened sense of aesthetics, alignment, and art. You are probably highly artistic yourself, and you appreciate beauty passionately. You also need to have a sense of balance in your surroundings. Your desk is likely to be neat and pleasantly arranged. Seeing something out of alignment is likely to be distressing for you.

- You have a lower tolerance for stimulation than others. Very often, you can perceive subtle changes in your environment. As a consequence, you may find it more difficult to sleep, as every little sound or discomfort may disturb you.

- You connect easily and regularly with your inner self. You probably talk to yourself often, though you may not do it aloud. You may even find your inner sanctum more interesting and comforting than the outer world. On the upside, you're highly imaginative, and are able to solve most problems on your own. On the downside, you may lose touch with the realities and priorities of the real world.

- You're able to appreciate the intricacies and subtle beauty of the seemingly common. As a result, you may have little patience with the truly mundane. You love being around Nature and can be spellbound by things like rain and the sea. You also probably talk to your dog. I don't mean things like "Sit!", but really lengthy, intimate conversations. Because you're comforted by simple things, you may be thought of as being without ambition.

The first and most important step to overcoming your weaknesses as a Highly Sensitive Individual is to acknowledge and accept that you are a Highly Sensitive Individual. There is nothing wrong or bad with that and you should be proud and make full use of your unique talents. Also, because you are naturally affected by your surroundings and the people around you, you must learn to let go and live by your own criteria. Invest heavily in mutually beneficial relationships. Have friends who are not afraid to tell you the truth. A pet is a good idea too. Find a job that is satisfying to you and that allows you the time, space and freedom to produce good work.